V-ITALAY
60 vegetable capsules
Plant extracts of passionflower, valerian root, green tea and peppermint.
$1.83 / day indicative price
Goal
Calmer sleep and rest
Winding down is a practised skill. If you are wired until late, what you need first is not a sleeping aid but a slower last hour.
What to look at first
- The last hour without screens — the step most often named and most often skipped.
- The temperature and darkness of the bedroom: a cheap change, a quick difference.
- Caffeine is still in you six to eight hours later. The afternoon coffee lands in your evening head.
These are free, and they matter more than any capsule. A food supplement comes alongside the basics, not instead of them.
Which basics belong here
V-CONTROL
60 vegetable capsules
Plant extracts of spirulina, acerola, hawthorn and prickly pear.
$1.83 / day indicative price
NOURISH+
450 g
Plant proteins, a mushroom complex, adaptogens and probiotics in one serving.
$6.67 / day indicative price
The consultation chooses more precisely than this: it also weighs your rhythm, the form you prefer and your secondary goal.