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Goal

Digestive comfort

Regularity does most of the work here: when you eat, how much you drink, how much you move. Supplements come on top of that.

What to look at first

  • Fibre and water — the two work together and much less well apart.
  • Meal rhythm: rushed and skipped meals matter more than any capsule can offset.
  • Daily movement, even just a walk: digestion likes being moved.

These are free, and they matter more than any capsule. A food supplement comes alongside the basics, not instead of them.

Which basics belong here

V-FORTYFLORA

60 vegetable capsules

Coconut-shell activated charcoal, L-lysine, calcium and magnesium.

$1.83 / day indicative price

V-TE DETOX

Tea bags

Herbal tea bags with persimmon leaf, mallow, ginger and chamomile.

V-ORGANEX

60 vegetable capsules

Plant extracts of boldo, milk thistle, artichoke and chicory root.

$1.83 / day indicative price

The consultation chooses more precisely than this: it also weighs your rhythm, the form you prefer and your secondary goal.

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